Welcome to the very first episode of the Mo Primal podcast!

Being that Mo Primal just getting started with the podcast, starting with the basics, I thought I would have a topic that covered the basics as well. Macros. When it comes to fat, protein and carbohydrates, you need to have a good understanding of what you're eating, and what your body's response to it is going to be.

Be sure to look for Mo Primal on Youtube, Twitter, Facebook and Instagram too.

Talk to you soon,

~Morley