Self-Care Is Not Optional

Many Ways At Once

Self-Care Is Not Optional

Nov 1, 2016 · 29m 32s

Chapters

01 · The Approaching 2016 General Election

53s

02 · Justice's Unexpected Surgery

03 · Health Insurance

2m 36s

04 · Started #26DaysOfIntention

3m 39s

05 · What is Self-Care

6m 57s

06 · PERMA - 5 Components of Thriving

11m 18s

07 · The Benefit of a Professional Coach

13m 10s

08 · My Success Forced My Self-Care

16m 9s

09 · Survivor's of Trauma MUST Consistently Engage in Self-Care

19m 23s

10 · The Investment in Yourself is Critical

22m 30s

Description

Self-care is necessary. It doesn’t need to be difficult. It does need to be mindful. It does need to be consistent. And if you can do it in conjunction with...

Self-care is necessary. It doesn’t need to be difficult. It does need to be mindful. It does need to be consistent. And if you can do it in conjunction with community, you can get even more from it.

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