Aired Friday, 12 May 2017, 7:00 PM ET

Sometimes There Is No Silver Lining - What Then…?

I know when I got my diagnosis, I had a profound sense of loss and a period of grief… and loss is a topic we don’t give enough voice to according to this week’s guest expert, compassion and grief expert Laura Jack.

In this transformational episode, Laura Jack, a trainer for the Grief Recovery Institute®, Mastery Level Transformational Life Coach, and author of the forthcoming book The Compassion Code: How to say the right thing when the wrong thing happens will share with us the practices of self-care and self-love, what to do when you are stuck in loss and how to develop a deeper understanding of loss (including the loss of your health) and its accompanying grief. She also will share with us:

~ How to rediscover your light after a loss.
~ Ways not to get stuck in a pity pit
~ What happens when you pretend you’re fine
~ How to be okay even while you are falling apart.
~ And the power of ‘acknowledge and not fix’ plus so much more….

Learn more about Laura at www.LauraJack.com and discover the healing power of self-compassion and compassion for others with Laura Jack and Sharon Sayler, your host for The Autoimmune Hour on Life Interrupted Radio.