Ron'sUpdate Podcast Episode 129
Mar 9, 2016 ·
20m 32s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Update time, I seem to have hurt my back. I don't know if it was a result of the 9 days + of riding my bike trainer or old age...
show more
Update time, I seem to have hurt my back. I don't know if it was a result of the 9 days + of riding my bike trainer or old age or both.
Anyway I seem to have recovered using ibuprofen and stretching, and I have been able to get some runs in even though they have been slower than usual.
I have added a song to the podcast for a change and here is the attribution:
Fallin by Bluesraiders is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.
I headed out to the trail at Stone Mountain and did a little walking with my trekking poles. I have had them for a while but haven't used them much. I think I will add a couple of walks a week using the poles. I seem to be able to get my heart rate up a little higher using the poles.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using the Ferrite app on my iPhone 6s.
Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
show less
Anyway I seem to have recovered using ibuprofen and stretching, and I have been able to get some runs in even though they have been slower than usual.
I have added a song to the podcast for a change and here is the attribution:
Fallin by Bluesraiders is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.
I headed out to the trail at Stone Mountain and did a little walking with my trekking poles. I have had them for a while but haven't used them much. I think I will add a couple of walks a week using the poles. I seem to be able to get my heart rate up a little higher using the poles.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using the Ferrite app on my iPhone 6s.
Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Information
Author | LostTrailRunner |
Organization | LostTrailRunner |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company