Well, I finally got a 95th podcast out. I didn't think I would ever get it done.

Anyway this podcast is in 2 segments, the 1st I am running on the trail out at Stone Mountain and the 2nd I am running with my daughter Laura at Lilburn Park.

During my run on the trail I mostly ramble on as I usually do.

My run with Laura is the 1st run of our new training plan, a short 2 miler. Not training for any major race, just training to have structure. Will figure out races later.

Hope you enjoy, the podcast and please subscribe in iTunes. Thanks!

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com

This podcast was recorded using an iPhone 5c and a Zoom H1 Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

See you next time.

Just keep moving!