Wednesday, Apr 23 Level 3 Difficulty
Apr 22, 2014 ·
16m 15s
Join Coach Kim for a 15-minute, equipment free workout and skip the gym without the guilt. You need only a space the size of a yoga mat in your living...
show more
Join Coach Kim for a 15-minute, equipment free workout and skip the gym without the guilt. You need only a space the size of a yoga mat in your living room floor, shoes optional! Using a combination of ballet, pilates, cardio moves and an elevated level of concentration, you will work the entire body and feel great all day long. For other gym free fitness ideas, visit www.bodybyinshape.com.
show less
Information
| Author | inSHAPE Fitness |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
