A few years ago, my company, inSHAPE Fitness, started offering podcast exercise routines to private clients. Our trainers typically see a client 2-4 times a week but said client still needed programming content on days when they weren't with their trainer. The result of using the podcasts was a much higher acuity for effective exercise mechanics in both supervised and non-supervised sessions. We realized that the ears were the key. When your use your ears as your guide, your body responds much more effectively to body mechanics. This talk gives you a more in depth look at how powerful this approach can be, and we invite you to set up a free account and try www.inmotionworkouts.com to test our theory.