Maintenance for a Mile Workout
May 10, 2017 ·
18m 44s
How can you travel a mile on foot? Can you walk it without pain? Jog or run it? However you manage a mile, your body's readiness for a mile is...
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How can you travel a mile on foot? Can you walk it without pain? Jog or run it? However you manage a mile, your body's readiness for a mile is a basic marker for functional strength, and this session with Coach Kim will guide you through 10 dynamic exercises that warm up your body and get you ready for your journey. Whether it's a mile or just a trip to the office.
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