Friday Body Blast for May 30
May 29, 2014 ·
16m 29s
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Description
Give this 15-minute equipment free body blast a try so that you can skip the gym without the guilt. It's Friday, which means we are pushing you to a level...
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Give this 15-minute equipment free body blast a try so that you can skip the gym without the guilt. It's Friday, which means we are pushing you to a level 5 difficulty, so we use compound moves and quick transitions to elevate your heart rate and boost your metabolism as you head into the weekend. For other gym free fitness ideas, visit www.bodybyinshape.com.
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Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
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