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EZ Guide to Daily Maintenance

EZ Guide to Daily Maintenance
Jun 5, 2017 · 21m 44s

Daily attention to your body doesn't mean that you need to hit the gym every day. Join Coach Kim for this 20-minute session that will boost your heart rate, dynamically...

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Daily attention to your body doesn't mean that you need to hit the gym every day. Join Coach Kim for this 20-minute session that will boost your heart rate, dynamically stimulate your entire body, and teach you the importance of scheduling short routines into each morning.
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Author inSHAPE Fitness
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