Conditioning Camp: Sideways Strength
Jun 19, 2013 ·
17m 53s
Lateral strength is likely one of your body's weak links because most of everyday function is based around forward movement only. But lateral strength is vital to running, jogging and...
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Lateral strength is likely one of your body's weak links because most of everyday function is based around forward movement only. But lateral strength is vital to running, jogging and walking, so join Coach Kim for this session and develop your sideways strength today!
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