Chronic Stress (Block #8)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
What is chronic stress? Unlike acute stress, chronic stress is constant and low-grade, wearing and tearing on the nervous and immune systems over time. You may not even realize you’re...
show moreIn this flash wisdom episode, host Maria Molfino explains how this form of stress cripples our energy and willpower, inviting the inner critic to come out and play. Practice some compassionate self-inquiry to reveal the impact chronic stress has over your life and learn basic steps you can take to keep it in check.
Show Notes:
-Download Maria’s free Creative Confidence Playbook at mariamolfino.com/free-playbook
-Music by Lucia Lilikoi at lucia.bandcamp.com
Information
Author | HEROINE |
Organization | HEROINE |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company