Flow shows up in all areas of life. Whether it's moving intentional in a pose - mindfully setting it up, abiding in it responsibly, and exiting it with grace - or engaging a conversation with someone mindfully - connecting with the person, navigating the conversation moment to moment, and leave the conversation gracefully - flow is everywhere in our lives.

This week, what aspects of your life can you look at and approach with the concept of flow:

- How you cook a meal
- How you converse with folks
- How you engage a business deal
- How you create a work of art

How can you breathe through an activity or an issue this week? How can you apply the idea of flow, the idea of moving through it mindfully from start to finish?