Craig, Carroll and Juli talk with Betsy Delzer, Mindfulness Coordinator for The Middleton Plains School District just outside Madison, Wisconsin. Betsy is a former public school art teacher of many years who now spends her days helping students, teachers and administrators lead calmer more peaceful lives. She is a member of her district's leadership team and is full of advice for educators and parents as she is both of those. Betsy will share plenty of resources to help you, your students or your own children find more calm and peace in their lives.

https://www.omyeahyogamovement.com/: Betsy Delzer's website.

http://www.10percenthappier.com/: Ten Percent Happier with Dan Harris. Links to his book mentioned by Betsy as well as his podcast and other helpful resources.

http://amorebeautifulquestion.com/: A More Beautiful Question, book mentioned by Betsy.

http://kellymcgonigal.com/books/: The Upside of Stress, book mentioned by Betsy.

https://www.mindful.org/: Mindful Magazine and blog.

http://www.contemplativemind.org/: The Center for Contemplative Mind in Study