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off-season training part 2
Off-season training programming ep 2
Off-season training programming ep 2
12 FEB 2017 · Part 2 of the off-season programming for football. we go through phases 2-5 which is the strength, muscle building, max strength, and power phases.
off-season training part 2
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Author | anthony porter |
Organization | anthony porter |
Categories | Fitness |
Website | - |
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