4 MAY 2024 · Even though your days are busy, you don't have to forget why you said, "I do." You are always on my mind. What are you thinking about most of the time regarding your marriage and your spouse? Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  Are you one who complains more than proposing solutions? Are you one who controls the situation rather than being open to hearing the other side? Sometimes, we can get ourselves stuck in a mess where we are the priority. The K.I.S.S. ~ Think before you act! A good marriage requires daily thoughts.  A great marriage requires daily thoughts and actions. Words fall flat if they are not followed up with actions.  If you say, "You are always on my mind," how are you showing it? "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3 MAY 2024 · As summer approaches and the school year winds down, scheduled routines seem to go out the window. Why do relaxed days bring recreational chaos? If you're a parent, you know the challenge of transitioning from structured routines to the more relaxed days of summer fun. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  It's easy to feel overwhelmed by the busyness of the season and lose yourself in the chaos. However, with a few simple strategies, you can maintain a sense of balance and structure during the summer months while still enjoying the spontaneity and freedom that the season brings. For many parents, the lack of a set schedule can be daunting. Without the structure of school days and extracurricular activities, it can feel like anything goes. However, maintaining a loose routine can help keep everyone on track while still allowing for flexibility and fun. "Summer is a time for adventure and making memories with your kids, but it's also crucial to maintain some semblance of routine to avoid feeling overwhelmed." ~ Kristianne Wargo If you want your summer fun to be just that, FUN-- You've got to find the balance between structure and spontaneity during the summer months.  The K.I.S.S. ~ Find the happy medium between structure and spontaneity! To wrangle in your summer schedule and keep things running smoothly, here are three things parents can do: 1. Create a flexible daily routine: While it's important to allow for spontaneity and relaxation during the summer, having a basic routine can help provide structure and stability for both parents and children. Set aside specific times for meals, activities, and bedtime, but allow for flexibility and adjustments as needed. 2. Plan ahead and prioritize activities: Sit down with your family and discuss what activities and outings are important to each member. By planning ahead and prioritizing key events, you can ensure that everyone gets to participate in the things they enjoy most without feeling overwhelmed by too many commitments. 3. Rest and Recover: Amidst the whirlwind of summer activities and family fun, it's essential for parents to prioritize rest and recovery. Make time for activities that recharge you, whether it's reading a book, going for a walk, or having a quiet moment to yourself. Making time for doing nothing but resting helps to unwind and allows you to soak in the fun! As you navigate the transition from school year routines to summer fun, remember to embrace the spontaneity of the season while also finding ways to maintain a sense of structure and balance. By incorporating a loose routine, planning ahead, and resting, you can wrangle in your summer schedule and make the most of this special time with your family. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

2 MAY 2024 · In life, it's easy to believe that what we see is the final destination, the unchangeable reality we must accept. But what if you shifted your perspective and realized that what you see is NOT what you get? Because what you see is merely a starting point, a canvas waiting to be painted with your desires, dreams, and determination. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  You have the power to transform what you see into something extraordinary, something that reflects the very essence of who you are and who you are becoming. Renowned author Kristianne Wargo once said, "Don't let your current circumstances define your future possibilities." These words hold a profound truth - just because you see limitations or challenges in front of you does not mean you are bound to them. You have the ability to shape your own destiny, to mold your reality into something that fulfills you and brings joy to your life. The K.I.S.S. ~ What you see is NOT what you get! So, how can you harness the power within you to turn what you see into a stepping stone toward greatness? Start by acknowledging the present moment, accepting where you are, but refusing to settle for anything less than your best. Embrace the opportunity for growth, for change. Consider this: What aspects of your life are no longer serving you? What beliefs or patterns are holding you back from reaching your full potential? It's time to prune away the dead branches, to clear the path for new growth and new opportunities. Your circumstances do not define you - they are simply the starting point for your next chapter. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Remember, you have the choice to shape your reality, to craft a life that aligns with your values and aspirations. Embrace the journey of growth, of transformation, of becoming the best version of yourself. What you see is not the end, but the beginning of a beautiful, awe-inspiring story waiting to unfold. It's time to grow where you are planted. It's time to prune what isn't working. It's time to understand the place you stand, but know you have a choice not to stay there. Your future is bright, and tomorrow is limitless. So go forth with courage, with determination, and with the unwavering belief that what you see is NOT what you get. Remember: You hold the brush, you paint the picture, and you, with God, create the masterpiece of your life. Create your now! "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

1 MAY 2024 · In the fast-paced world we live in, it's easy to neglect our most precious asset—our health. If you're aiming to achieve your peak level of health and wellness, you need to master the basics. No matter what health expert you consult, all believe in the basics. What differs is the way you get to implement those basics. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  That's where you need to learn how to master the basics. The K.I.S.S. ~ Master the basics! We've consulted with health experts to uncover the fundamental building blocks of living a healthy life. 1. Nutrition: Fuel Your Body Right Nutrition forms the foundation of our health. Make sure to consume a well-balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Opt for whole foods over processed ones, and stay hydrated by drinking plenty of water. A healthy diet not only nourishes your body but also boosts your energy levels and overall well-being. 2. Exercise: Move Your Body Regularly Regular physical activity is essential for maintaining optimal health. Aim for a mix of cardio, strength training, and flexibility exercises to improve your cardiovascular health, build strength, and increase flexibility. Find a workout routine that you enjoy and make it a part of your daily routine. 3. Sleep: Prioritize Rest and Recovery Quality sleep is crucial for overall health and well-being. Aim for 7-9 hours of restful sleep each night to allow your body to recharge and repair. Establish a bedtime routine and create a relaxing sleep environment to ensure a good night's rest. 4. Stress Management: Find Your Calm Chronic stress can take a toll on your physical and mental health. Incorporate stress-reducing activities such as meditation, deep breathing exercises, yoga, or hobbies you enjoy. Prioritize self-care and set boundaries to manage stress effectively. 5. Mindset: Cultivate a Positive Outlook Your mindset plays a significant role in your health journey. Stay positive, set realistic goals, and believe in your ability to achieve them. Surround yourself with a supportive community or seek professional help if needed to maintain a healthy mindset. By focusing on these fundamental aspects of living a healthy life, you'll be well on your way to crushing your health and wellness goals. Remember, small steps lead to big results, and consistency is key to long-term success. Are you ready to embark on your journey to optimal health? Start today by incorporating these basics into your daily routine and discover the transformative power of a healthy lifestyle. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

30 APR 2024 · Imagine a life where self-doubt has no place, where you have the courage to envision a different reality and embrace the person you are becoming. Stop doubting and believe! Every small step you take toward your goals paves the way for monumental achievements. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  "One step at a time leads to miles of greatness." ~ Kristianne Wargo In a world filled with doubts and uncertainties, one truth remains steadfast—your beliefs shape your reality.  The power to make the necessary changes, reach your goals, and live your dream lies within your resilience and determination to trust yourself; to believe in yourself. You are destined for greatness, but first, you must be honest with yourself. What is it that you truly desire to accomplish? What dreams are waiting to be realized once you wholeheartedly believe in yourself? Where are you right now? It's crucial to acknowledge that you are your only limitation. There is no way you will ever overcome your own limitations. Stop doubting and believe! The moment you shed your doubts and embrace belief in your abilities, you pave the way for unimaginable growth and greatness. Because if you keep drowning in your failures and past, you will never rise to see what's possible. So, let go of the weight of past failures and self-imposed limitations. Embrace the power of belief, and watch as your dreams transform into reality. The journey will be long, but the twists and turns will be a beautiful adventure. As you journey towards your aspirations, remember that the key to unlocking your full potential lies in your unwavering belief in yourself. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

29 APR 2024 · In life, our past experiences can often shape our present and future endeavors. However, lingering too long on past mistakes or holding onto past traumas can hinder our progress. Don't stumble on things behind you. Because when you do, you prevent yourself from moving forward. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  It's important to acknowledge the past, learn from it, and then actively work towards a brighter future. However, don't be too quick to dismiss your past. Your past has lessons that need to be understood and situations that need to be addressed. Deal with the past so you can be present in your everyday.  According to a study conducted by the American Psychological Association, individuals who dwell excessively on past events are more likely to experience higher levels of stress, anxiety, and depression. This constant rumination can lead to a cycle of negative thinking that inhibits personal growth and happiness. Once you have the past dealt with in the best way possible that points you in the direction of well-being, then you can take steps to move forward. Dr. Rebecca Ray, a psychologist specializing in cognitive behavioral therapy, explains, "Our past can provide valuable lessons for the future, but when we fixate on it, we risk missing out on the opportunities and experiences that await us in the present moment. It's essential to strike a balance between reflecting on the past and actively engaging with the present." Maintaining a healthy perspective on the past involves letting go of negative self-talk and reframing past experiences in a more positive light. Psychologist Dr. Amanda Jones adds, "By practicing mindfulness and staying grounded in the present, individuals can cultivate resilience and pave the way for a more fulfilling future." "Embrace your past as a stepping stone, not a stumbling block." ~ Kristianne Wargo The K.I.S.S. ~ Embrace your past as a stepping stone, not a stumbling block! It would be great if we could go into our memories and press "delete". Yet, even if we could do that, we would not be able to appreciate all that we've been through. To break free from the shackles of the past and move towards a brighter future, here are three actionable steps individuals can take: 1. Practice Self-Compassion: Treat yourself with kindness and understanding, recognizing that everyone makes mistakes and experiences setbacks. Self-compassion allows for forgiveness and promotes a healthier self-image. 2. Set Current Goals: Define your aspirations and create a roadmap for achieving them. By setting specific, attainable goals, you can focus your energy on progress and growth rather than dwelling on past failures. 3. Seek Support: Reach out to trusted friends, family members, or mental health professionals, counselors, and coaches for guidance and encouragement. Building a support system can provide valuable insights and help individuals gain perspective on their past experiences. As Dr. Brene Brown says, "Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." Are you willing to do what it takes to understand the past, knowing that the present and future will be much brighter because you did the work, and now you'll be excited for what's to come, not angry about what happened? "The past is a teacher, not a life sentence." ~ Kristianne Wargo By taking proactive steps to break free from its grip, you can unlock your full potential and embrace the possibilities ahead. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

28 APR 2024 · "May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope." ~ Romans 15:13 In a world often filled with uncertainty and challenges, finding hope can sometimes feel like searching for a needle in a haystack. But amidst the chaos and struggles, there is a beacon of light that offers unwavering hope – a hope that transcends circumstances and fills the heart with peace and joy. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  Romans 15:13 beautifully captures this essence of hope, reminding us that it is not merely a fleeting feeling but a deep-seated belief that transcends our understanding. "May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope." These words serve as a reminder that our hope is not grounded in temporary solutions or quick fixes but in a steadfast faith in God, who is the ultimate source of hope. In the midst of everyday misery and challenges, finding hope can feel like an uphill battle. Whether it's facing financial struggles, health issues, relationship problems, or any other form of adversity, the road to hope may seem long and arduous. However, Romans 15:13 offers a powerful reminder that true hope is not dependent on our circumstances but on our unwavering belief in God's faithfulness and promises. The K.I.S.S. ~ All joy and peace in believing! So, where can we find hope in the midst of our everyday misery? The answer lies in turning our gaze towards the God of hope, who promises to fill us with joy and peace as we trust in Him. By anchoring our hope in His unchanging character and promises, we can find solace in the midst of life's storms and challenges. As we allow the power of the Holy Spirit to work in our hearts and minds, we can experience a transformation that enables us to abound in hope, even in the face of adversity. It is this divine hope that sustains us, uplifts us, and fills our hearts with a joy that surpasses all understanding. So today, as you navigate the ups and downs of life, remember that your hope is not found in temporary solutions or fleeting moments of happiness. Instead, it is anchored in a faith that transcends circumstances and fills your soul with a peace that surpasses all understanding. May the God of hope fill you with all joy and peace in believing, so that you may abound in hope through the power of the Holy Spirit. "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

27 APR 2024 · In the dance of marriage, the spotlight often shines brighter on one partner while the other fades into the shadows. Do you feel like your light shines bright for the one closest to you; do you feel seen? For those who feel unseen in their marriage, the repercussions can be profound, touching on issues of self-worth, communication breakdowns, and a sense of loneliness within the union. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  Relationship experts emphasize the importance of feeling validated and acknowledged within the context of a partnership. Dr. John Gottman, renowned for his work on marital stability and divorce prediction, notes that "Feeling understood and appreciated are key components of a healthy relationship."  When one partner feels unseen, it can lead to a breakdown in these essential elements, creating a rift that deepens over time. Psychotherapist Esther Perel underscores the impact of feeling unnoticed, stating, "In marriage, one often feels like they are cruising through the motions, silently screaming for attention and connection."  This silent plea for recognition can manifest in various ways, from emotional distancing to engaging in behaviors that seek validation outside the relationship. The consequences of feeling unseen in a marriage are far-reaching. Lack of validation can erode self-esteem, leading to feelings of inadequacy and unworthiness. Communication breakdowns often follow suit, as the unheard partner may withdraw or become resentful, further widening the gap between them. Over time, the emotional disconnection can culminate in a sense of loneliness, even within the confines of a committed relationship. "In marriage, the invisible wounds of feeling unseen can leave lasting scars on the heart, dimming even the brightest of love's light." - Kristianne Wargo What can be done if you are the one who feels unseen? The K.I.S.S. ~ Shine a light on what isn't seen! Whatever stays in the dark will be unresolved in the shadows of your every day. At some point, you have to be willing to shine a light on what isn't seen. 1. Initiate Open and Honest Communication: Expressing your feelings of being unseen to your partner is the first step towards resolving the issue. Schedule a time to have a calm, open conversation about how you've been feeling and what you need from them to feel more acknowledged in the relationship. And if you are not heard, you have bigger problems. 2. Seek Couples Therapy: Sometimes, having a neutral third party guide your discussions can be incredibly beneficial. Consider seeking couples therapy to explore deeper-rooted issues, improve communication, and learn strategies to ensure both partners feel seen and heard within the marriage. 3. Focus on Self-Care and Individual Growth: While working on your relationship dynamics, prioritize self-care and personal development; who you are and who you are becoming. Engage in activities that bring you joy, pursue hobbies that fulfill you, and prioritize your emotional well-being. By investing in yourself, you can cultivate a stronger sense of self-worth and resilience, irrespective of external validation. However, this is not about you fluffing your ego. This is about you becoming a better person regardless of the circumstances you find yourself in. Building a marriage where both partners feel truly seen requires a conscious effort to listen, validate, and appreciate one another. By acknowledging our partner's presence, celebrating their uniqueness, and fostering open communication, we can cultivate a relationship that thrives on mutual recognition and understanding. So, take a moment to ask yourself: Do you feel seen in your marriage? And if the answer is no, it may be time to shine a light on the unseen parts of your partnership, illuminating the path towards a deeper, more connected bond. Remember, a marriage where both partners feel truly seen is a marriage worth fighting for. "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

26 APR 2024 · Have you ever thought, "I just have to go because my kids will not forgive me if I miss it?" Oh, how we pressurize our parenting lives, expecting ourselves to be everything and go everywhere; don't miss a moment! That ever-pressing demand to be present for every moment of your child's life might initially start as a desire, but is it sustainable? Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  In today's fast-paced world, being a parent can feel like being in a whirlwind of trying to be everywhere and go anywhere with your children, all while juggling work, household chores, and personal time.  The pressure to not miss a single moment of your child's life can be overwhelming at times. But is it really necessary to be constantly on the go and present for every single moment? Or is it about finding a balance and cherishing quality time with your children? Parenting experts like Dr. Shefali Tsabary, author of "The Conscious Parent," emphasize the importance of finding self-care and maintaining your own identity as a parent. It's crucial not to lose yourself in the chaos of raising a family. Remember, taking care of yourself is just as important as taking care of your children. Yes, that's true. But on the other side, if you have littles, they solely depend upon you. And that means you might be losing sleep if they need to be fed in the middle of the night. There is no clear-cut answer to this dilemma. This truly is dependent ton the season and stage of life. Honestly, it becomes circumstantial. However, in saying that, you can't say that when you have children, nothing will change.  Now that is a lie! Children change you!! You can't keep doing life the same way before you had children. Can you imagine what it would be like to take your child to work and have them sit in with you on business meetings and negotiations? To some degree, kids can go to work. But then your accessibility is limited.  So in looking at this, don't miss a moment of what you can control in the season and stage of life that you're in. The K.I.S.S. ~ Don't miss a moment that matters! That means you have gotta release the pressure of not missing a moment, because there might be other moments that you are needed more. Again, you have to look at this from what you can control. Here are three things parents can do to avoid losing themselves in the midst of feeling the pressure to not miss a moment: 1. Schedule "Me Time" - Make it a priority to schedule time for yourself, whether it's a relaxing bubble bath, a walk in the park, or indulging in a hobby you love. Setting aside time for self-care can help you recharge and be a better parent. The ME TIME is not to ignore the children, but to rejuvenate your heart in serving your family. 2. Delegate Responsibilities — It's okay not to do everything. Ask for help! Delegate tasks to your partner, family members, or a trusted babysitter. Pay someone to do the jobs that other people can do so you can do the jobs only YOU can do.  3. Be Present in the Moment - While it's important to create lasting memories with your children, it's also essential to be present in the moment and not just physically there. Put away distractions like phones and work emails, and truly engage with your children during quality time together. You hanging out in the bleachers, taking up space so your child sees your face? That is NOT being present. That is merely making a statement that you are a super mom or super dad. But really, where does that land at the end of the day? It might be great if you're Mr. and Mrs. Incredible. But otherwise, it falls flat.  Be careful not to fall into the trap that busyness puts you in because all you have are seconds cause you didn't want to schedule minutes. Slow down to speed up! Your day is not a marathon even though it feels that way. So take a step back and decide what really matters from the situation. Maybe your child would be okay with you missing the play, but they really want you there when for their first prom. Communicate with your children and the ones you are raising your kids with. Figure out how you can parent well without driving yourself into the ground. Don't miss a moment. Or better yet - don't miss a moment that matters to your child. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

25 APR 2024 · The weight of responsibilities can feel overwhelming, and the fatigue can seep into every crevice of our beings. In those moments when it seems like the world is moving a million miles an hour, find strength in exhaustion. In the hustle and bustle of our busy lives, it's not uncommon to hit that wall of exhaustion that makes everything seem insurmountable; barely able to lift a finger, sapping our motivation and leaving us feeling stagnant. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  Dead's not fun! Yet, it's during these times of deep fatigue and weariness that our true resilience shines through.  It's easy to keep going when the sun is shining and the wind is at our backs, but it's during the storms of exhaustion that our grit and determination are truly tested. When every step feels like a herculean effort, when even a simple smile feels like a heavy burden, it's important to remember that this too shall pass.  The K.I.S.S. ~ Find strength in exhaustion! As Kristianne Wargo wisely said, "In the midst of exhaustion, we find our strength."  It's in those moments of deep fatigue that we discover reservoirs of inner strength we never knew we had. It's when we feel like we're drowning that we learn to swim.  So, how do we keep going when every fiber of our being screams for rest?  Instead of looking at the mountain of responsibilities ahead, focus on taking one step at a time. As Lao Tzu said, "A journey of a thousand miles begins with a single step."  By breaking down your tasks into smaller, more achievable goals, you'll find that the seemingly impossible becomes possible.  And don't forget to see when you're running on empty. You can't get anywhere if you don't have fuel.  It's crucial to maintain the energy and motivation needed to keep going. As Audre Lorde famously said, "Caring for myself is not self-indulgence, it is self-preservation." Whether it's taking a hot bath, going for a walk in nature, or simply taking a few moments to breathe deeply, self-care is essential to replenishing your energy stores.  Simply BREATHE!! Remember, you are stronger than you think.  "When the weight of the world feels too heavy to bear, remember that you have the power to rise above it." ~ Kristianne Wargo So, take a deep breath, gather your strength, and keep moving forward. In the midst of exhaustion, you will find your resilience, your determination, and your true strength. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.