31 MAR 2023 · In this episode of the NEAT Athlete Podcast, we're exploring the topic of unlearning fitness. We've all had those "aha" moments when we realize that something we used to do for our health and fitness wasn't actually serving us. In this conversation, we share our personal experiences with things we used to do for our fitness that we've since changed our minds about. From stretching to workout routines, we discuss the misconceptions we used to believe and the knowledge we've gained along the way. Join us for this insightful discussion on unlearning fitness and discovering what truly works for our bodies.

17 MAR 2023 · "The NEAT Athlete Podcast" is a health and fitness podcast that explores unconventional ways to optimize physical performance and well-being. The podcast is hosted by Mike and Josh, experts in the field of health and fitness who share their knowledge and insights on a wide range of topics related to nutrition, exercise, and lifestyle. In the episode "Top 3 Unconventional Things we Do for our Health and Fitness," the hosts discuss the non-traditional approaches they take to improve their health and fitness. They delve into unique strategies that are not commonly known or practiced in the mainstream health and fitness industry, providing listeners with fresh ideas and perspectives. Throughout the episode, the hosts highlight three of the most effective unconventional strategies they have found for optimizing their health and fitness. They explain how these strategies work, their benefits, and offer practical tips on how to implement them into daily life. Overall, "The NEAT Athlete Podcast" is an excellent resource for anyone looking to take a holistic approach to their health and fitness. The hosts provide valuable insights and advice on unconventional ways to improve physical performance and well-being, making it an essential listen for anyone seeking to enhance their overall quality of life.

12 MAR 2023 · The NEAT Athlete Podcast focuses on providing informative and engaging content related to fitness, nutrition, and wellness. The podcast is hosted by Mike and Josh, experienced fitness professionals who share their expertise and insights with the audience. In the past episodes, the hosts have covered a variety of topics, including strength training, injury prevention, nutrition, and recovery. Each episode features in-depth discussions and practical tips and advice that listeners can apply to their own fitness journeys. For the new episode "Top 3 Mobility Exercises," the hosts will discuss the importance of mobility training and share their top three exercises for improving mobility and preventing injuries. Listeners can expect to learn about the benefits of mobility training, how to incorporate it into their workout routines, and specific exercises to target different areas of the body. Whether you're a seasoned athlete or just starting your fitness journey, this episode is sure to provide valuable insights and practical tips for improving your mobility and overall fitness. Tune in to The NEAT Athlete Podcast to join the discussion and take your fitness to the next level.

24 FEB 2023 · In this episode Mike and Josh talk about some books and resources they wish they had when they were fitness newbies. We also go into a little bit of gym etiquette. This is a podcast with two dads Mike and Josh! Listen in as they discuss healthy habits, lifestyle designs, and ALL of the controversial fitness thoughts they have. If your interested in hearing more about strength, conditioning, coaching, personal training, programming and NEAT (Non-Exercise Activity Thermogenesis) than this is the podcast for you! Have topics or questions you'd like Mike and Josh to discuss, leave a comment here, join their The NEAT Athlete Podcast Facebook Group or lastly email them at Mike@Vivotrainingsystems.com OR Josh@Lemonswellness.com. Be sure to follow their YouTube Channels as well! @vivotrainingsystems9049 @LemonsWellness

8 FEB 2023 · In this episode Mike and Josh talk about the different types of gyms and what you can expect at each type of gym.. We discuss Big Box Gyms as well as some gyms that are more local to the Ashburn, VA to Winchester, VA area, even out towards Bunker Hill, WV and Martinsburg, WV. At the end we finish up talking about Seasons of Working Out. This is a podcast with two dads Mike and Josh! Listen in as they discuss healthy habits, lifestyle designs, and ALL of the controversial fitness thoughts they have. If your interested in hearing more about strength, conditioning, coaching, personal training, programming and NEAT (Non-Exercise Activity Thermogenesis) than this is the podcast for you! Have topics or questions you'd like Mike and Josh to discuss, leave a comment here, join their The NEAT Athlete Podcast Facebook Group or lastly email them at Mike@Vivotrainingsystems.com OR Josh@Lemonswellness.com. Be sure to follow their YouTube Channels as well! @vivotrainingsystems9049 @LemonsWellness #crossfit #equinox #gym

19 JAN 2023 · In this episode we walk through Motivation Vs. Aim. How do you really get to your goals? We talk about different ways to get to your goals and what we think motivation really does for you! This is a podcast with two dads Mike and Josh! Listen in as they discuss healthy habits, lifestyle designs, and ALL of the controversial fitness thoughts they have. If your interested in hearing more about strength, conditioning, coaching, personal training, programming and NEAT (Non-Exercise Activity Thermogenesis) than this is the podcast for you! Have topics or questions you'd like Mike and Josh to discuss, leave a comment here, join their The NEAT Athlete Podcast Facebook Group or lastly email them at Mike@Vivotrainingsystems.com OR Josh@Lemonswellness.com. Be sure to follow their YouTube Channels as well! @vivotrainingsystems9049 @LemonsWellness

14 JAN 2023 · In this episode Mike and Josh talk about experimenting with fitness routines and new habits. How do you go about experimenting on yourself? This is a podcast with two dads Mike and Josh! Listen in as they discuss healthy habits, lifestyle designs, and ALL of the controversial fitness thoughts they have. If your interested in hearing more about strength, conditioning, coaching, personal training, programming and NEAT (Non-Exercise Activity Thermogenesis) than this is the podcast for you! Have topics or questions you'd like Mike and Josh to discuss, leave a comment here, join their The NEAT Athlete Podcast Facebook Group or lastly email them at Mike@Vivotrainingsystems.com OR Josh@Lemonswellness.com. Be sure to follow their YouTube Channels as well! @vivotrainingsystems9049 @LemonsWellness

14 JAN 2023 · In this episode Mike and Josh interview Rhys Gully of Rhys Gully Performance. Rhys has over 8 years of experience as a Lead Trainer, has trained Olympic athletes and has a wealth of fitness knowledge. Listen in as we discuss Athletes, performance and Dad Strength! This is a podcast with two dads Mike and Josh! Listen in as they discuss healthy habits, lifestyle designs, and ALL of the controversial fitness thoughts they have. If your interested in hearing more about strength, conditioning, coaching, personal training, programming and NEAT (Non-Exercise Activity Thermogenesis) than this is the podcast for you! Have topics or questions you'd like Mike and Josh to discuss, leave a comment here, join their The NEAT Athlete Podcast Facebook Group or lastly email them at Mike@Vivotrainingsystems.com OR Josh@Lemonswellness.com. Be sure to follow their YouTube Channels as well! @vivotrainingsystems9049 @LemonsWellness

14 JAN 2023 · The Best Ways to Workout. This is our first episode! We went down some rabit holes and got to the best ways to workout. We talk about what part of life we are in and the best ways to workout at different times. Enjoy! This is a podcast with two dads Mike and Josh! Listen in as they discuss healthy habits, lifestyle designs, and ALL of the controversial fitness thoughts they have. If your interested in hearing more about strength, conditioning, coaching, personal training, programming and NEAT (Non-Exercise Activity Thermogenesis) than this is the podcast for you! Have topics or questions you'd like Mike and Josh to discuss, leave a comment here, join their The NEAT Athlete Podcast Facebook Group or lastly email them at Mike@Vivotrainingsystems.com OR Josh@Lemonswellness.com. Be sure to follow their YouTube Channels as well! https://www.youtube.com/channel/UCmjrlw-bsxFYyWrfVoPpD1A https://www.youtube.com/channel/UCGe-B5ta3maHlPI629NAHEg