Explicit
Episode 4 - The One With Ash Briggs (A Massage Therapist's Journey Back From ACL Rupture, Handling Time Off Sports & Lessons Learned)
Feb 27, 2024 ·
1h 39m 13s
Please welcome today's guest: A dear friend of mine and an extraordinary massage therapist Ash Briggs 😍💆🏻♀️🩵 We discuss: - Her background as a Massage Therapist - Her journey to...
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Please welcome today's guest: A dear friend of mine and an extraordinary massage therapist Ash Briggs 😍💆🏻♀️🩵
We discuss:
Enjoy the episode! 🎧
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If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries
☕️😍
By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.
Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽🩵
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
show less
We discuss:
- Her background as a Massage Therapist
- Her journey to finding the career of her dreams (she gets to work AND travel the world!)
- How she first got involved with basketball and CrossFit
- Ash's ACL rupture
- Ash shares her experience of rupturing her ACL while playing basketball in 2021
- The immediate aftermath: physical and emotional impact
- How it impacted her daily life and work as a massage therapist
- Her healing journey
- Ash discusses her journey to recovery, including surgery and rehabilitation
- Her advice when it comes to dealing with and healing injuries
- Why you should always rehab both sides
- Time off sports and lessons learned
- How Ash coped with taking time off from her two passions, basketball and CrossFit
- Strategies for maintaining mental and physical wellbeing during recovery
Enjoy the episode! 🎧
--------------
If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries
☕️😍
By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.
Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽🩵
Looking for a coach for your own Evolution in health and fitness?
Reach out and let's chat!
Instagram: @jardan.coach
Website: www.evolutioncoachingbyjardan.com
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