If you are someone that seems to keep commitments you make to other people but can’t figure out why you can’t seem to keep commitments that you make to yourself, this one is for you! You may have what I like to call, Southern Hospitality Syndrome! Don’t worry, there is a cure and I am going to hook you up with it today!
In this episode we will learn: ~ What
Southern Hospitality Syndrome is, how to know if you have it AND how to cure it!
~ How your brain works when you make commitments to yourself and others
~ A meditation experience using the mantra Karuna Hum with the musical stylings courtesy of The Sonic Yogi
Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to
Sonic Yogi on:
Spotify Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk Interesting Mentions: Flying Biscuit Cafe Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Jekyll Island: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach Love the show? Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you!
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook Linkedin Website YouTube Join Cheri Flake on her next retreat! Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and
walk away with a new,
solid daily meditation practice with
benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the
coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go
here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me,
The Stress Therapist on social media or go to
www.iLoveTherapy.com to
find out about meditation classes & meditation and yoga retreats.