Break Down the Stigma, Quit Burying Emotions, and Find Your Anchor in Life - Episode 54
May 24, 2023 ·
27m 31s
There is massive power in saying, “Hey, I need some help.” Too often, though, we let mental health stigmas hold us back. The result? We bury our emotions and challenges...
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There is massive power in saying, “Hey, I need some help.” Too often, though, we let mental health stigmas hold us back. The result? We bury our emotions and challenges in the ground, creating deadly landmines that other people step on. Nothing goes unexploded… Once we bury it, it doesn’t go away. It waits for us. With that in mind, today we’re talking openly about mental health and working to break down those walls.
In this episode, we’re digging into how our mental health relates to:
• Breaking down the stigma around mental health
• Resisting the urge to bury our emotions in the corner
• Finding our anchors, our hope, and exploring our faith
• Becoming a 2 AM person for someone else
• The crossroads between strength and vulnerability
If this episode hits home, please share it with someone who needs it today. Subscribe here and follow us on our social channels for more inspiration and conversations like this one.
For more podcast episodes like this, check us out at GritMeetsGrowth.com or wherever you get your podcasts.
Get after it!
show less
In this episode, we’re digging into how our mental health relates to:
• Breaking down the stigma around mental health
• Resisting the urge to bury our emotions in the corner
• Finding our anchors, our hope, and exploring our faith
• Becoming a 2 AM person for someone else
• The crossroads between strength and vulnerability
If this episode hits home, please share it with someone who needs it today. Subscribe here and follow us on our social channels for more inspiration and conversations like this one.
For more podcast episodes like this, check us out at GritMeetsGrowth.com or wherever you get your podcasts.
Get after it!
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