ANXIETY & FOCUS SKILLS: Middle Body Visualization
Jan 1, 2024 ·
3m 47s
Relax your sympathetic nervous system, ground, increase focus or reset with a visualization that directs your attention inward to a center anchor. Hello! I am Caise Rode McHale, MSSA, LISW-S....
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Relax your sympathetic nervous system, ground, increase focus or reset with a visualization that directs your attention inward to a center anchor.
Hello! I am Caise Rode McHale, MSSA, LISW-S.
I'm a licensed independent therapist, podcaster & video creator for wellness & recovery.
I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth
For more podcasts & videos visit:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com
Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale'
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.
Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
show less
Hello! I am Caise Rode McHale, MSSA, LISW-S.
I'm a licensed independent therapist, podcaster & video creator for wellness & recovery.
I have over 20 years' experience treating children, adolescents & adults. Specializing in mood disorders, trauma, ADHD and eating disorders.
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth
For more podcasts & videos visit:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com
Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale'
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.
Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.
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| Author | Caise Rode McHale MSSA, LISW-S |
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