Let us count the ways that sugar can disrupt your health and your brain.

In a study in the Journal of Alzheimer’s, 1000 seniors who were studied. Those with the highest intake of carbos and processed foods and sugars were 89% more likely to have cognitive decline. The more sugar they ate, the higher their likelihood of developing dementia. Those who ate the lowest amount of sugar and highest amount of healthy fats had a REDUCTION in likelihood of developing dementia.

That's why I invited Registered Dietician Becky Bell to join me on Brain Health Matters in a highly enlightening conversation that demonstrated how insulin resistance and sugar addiction can cause problems with your body and your mental facilities.

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