On this week’s episode of Sound Bites, Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers our next nutrient highlight: Vitamin B2, also known as riboflavin, may not be an essential vitamin directly related to sports, but it is necessary for many processes in the body. If you have migraines, chronic headaches, or if you are curious to learn more about how important your digestive tract is in the absorption of vitamins and minerals, make sure to tune in to this episode. Dr K discusses the importance of vitamins and minerals as the foundation to your health and performance. She also ties the importance of Vitamin B2 into previous episodes where we talked about Vitamin B6 and Iron. We hope you find this helpful.
Duration: 18 mins
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