This week as the clock counts down Kirstin takes us through her weekend of big rides and runs in preparation for the Coeur D'Alene Ironman at the end of this month. With just three weeks out from the big day, it was a big coaching weekend with almost 100 miles on the bike total, a moderate swim and a 90 minute run. Kirstin talks about some coaching points she learned on the bike and discusses her fueling and nutrition strategy. You'll learn some key points with how to test your hydration and fueling strategy to see if what you're doing is working well for you. And of course, how to make sure you are leveraging hydration and nutrition to work with your physiology.

Host: Dr. Kirstin Lauritzen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.