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2 years ago #weightlifting
there you go Kornel! SLAM BARS!!!!
Some people are complacent with small progress in a long period of time.
the bar slam
Best part of the snatch?
hi isaic
Yeah Michael!
Thing*
I was thinking the same think 🍕
😉
Kornel is a genius.....pizza ordered before CJs
Pace and share bar is so motivating
Thats for CJ
Last Arnold when I went 20, 70, 120, opener because Jon had to pee and we lost time lolol
Happy Friday. Just getting on here.
That's Bud and I's motto
That's what I always say: anything below 100 is a warmup!
nice
Yup
is that the same ferg as seb talks about
Ferg?
vary noce
I have not missed a day for like 1.5 years
IM STILL TRAINING
I hold it for a minute. Haven't missed a day
I still do 20 air squat every morning. EVERY MORNING
When sore iiiii do a bunch of air squats, some squat holds, tons of bar work, then a ton of reps with 50kg
"that's a whole other podcast"
Rostami took a nap at worlds , then a few attempts before his opener he went 70, 120, 170
Time off equals regamortus for an old guy
they*