Join Steve, Larissa, Kati and our guest Dr. Josh Morgan for a special episode taken from Utalk's Instagram Live show. This is something new we will be doing during the CoronaVirus social distancing, quarantine, stay at home orders. Check back each week for new episodes straight from our IG Live chats.

This week we talk about fear, anxiety and uncertainty due to the Coronavirus. This pandemic is causing a lot of stress and we need to find ways to healthily cope living with this new normal.

Dr. Josh gave us some advice on how to handle all this stress. He reminded us that it’s normal to feel sad, stressed, confused, scared or angry during a crisis. We have to connect with the people around us or reach out to our family and friends and talk about our feelings.

We need to be aware of our body, spirit and feelings so we can get help when we need it and know when we need to relieve the stress.

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