In this fun and wide-ranging chat, we explore how hope, humor, and self-acceptance can improve your well-being. Our guest, award-winning author Liberty Forrest, shares how to make meaning and overcome misfortune, sadness, and dis-ease.

She also shares:
• The positive benefits of finding your funny bone and letting your
inner silly loose...
• Ways to listen to your inner voice and see your higher purpose
• Why it’s so important to take time to get to know yourself
• Ways to move past disappointment and regrets
Plus much more….

About our guest: Known as the “The Mindset Mastery Coach with the Really Dumb Jokes,” our guest, Liberty Forrest, is an award-winning author, speaker, and a contributor to Huffington Post and Thrive Global. She is also a senior contributor at SportsEdTV. She has written articles for more than 50 publications worldwide. She has written several books that cover a range of personal development topics, focusing on the power of the mind. Liberty has been a guest on approximately 100 radio shows, podcasts, and summits. 

Learn more about Liberty at www.LibertyForrest.com and listen to our chat first on Friday, Dec 11th at 7 PM ET and later in podcast. Share this link with family and friends: www.UnderstandingAutoimmune.com/Humor

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.