The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]
![The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/491bba41c2afde604c7da2f92d0db311.jpg)
Feb 1, 2020 ·
35m 29s
PK and Charlie discuss how to shift out of the deep strength-focused winter training into more power and speed work to get ready for tryouts (or, for college players, the...
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PK and Charlie discuss how to shift out of the deep strength-focused winter training into more power and speed work to get ready for tryouts (or, for college players, the season). Later in the show, they share some ideas for building out a useful gym bag or simple home gym. (13:24)
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