There is a gift in the chaos of our minds, be still, observe and see what the Monkey Mind is showing youThis week Empowerment Coach Charleen Hess and I will be talking more about the Monkey Mind in meditation. In our last show she shared her own personal journey with meditation and how she uses it to deepen her self connection and connect to her calling.This week we will cover the next step in this process of deeper self discovery where she shares what it means to ldquoget to know the monkeysrdquo. She uses this process to uncover the hidden beliefs in our unconscious thoughts and actions and bring them into consciousness. We then get to choose to keep what serves us and bless and let go of the rest.