Have you ever said how come the french are so fit and fabulous What is their secret to creating such a fabulous lifestyle. Join us today with our beautiful guest Ingrid De La mare-Kenny where we will dive into body, soul, spirit and yes Food on her incredible journey to not only becoming the founder of THE METHOD but the road less travelled to actually get to this incredilbe life she now enjoys She went form nothing to everything and we are going to dep dive how she entered into this new way of living and the keys to her success and empowerment of others that skyrocketed her to successShersquos a graduate of NYU Law School, retired from the Fashion amp Entertainment industries when she moved to Monaco 6 years ago amp opened THE METHODreg: A unique and patented fitness and wellness protocol induced by CONTROLOGYtrade Integration, a mind to body system that doesnrsquot just change bodies, it changes lives. Ingrid has an upcoming podcast ldquoPARDON MY FRENCHrdquo about Wellness, Fitness, French Holism amp Lifestyle, a treacutes Fckin ganster-chic Podcast. Hosted by Fitness-Wellness amp French Hedonism Guru amp Creator of THE METHODregTHE BODY Ingrid De La Mare-Kenny, live from Monte-Carlo, Monaco. On this show you'll find a mix of audio entertainment including listener and audience questions answered about health, wellness, lifestyle, family and relationships, and Ingrid's French holistic tips to be healthy, have your best body, the happiest mindset and living la Belle Vie Lifestyle like a chic gangster.CEO amp FOUNDER of THE METHODreg