Healing trauma can come through taking the time to focus on your wellness every day.

Creating new habits or changing old habits can help survivors get back a sense of control. 

Whether it's learning to slow down and quiet the noise so that you can open your mind to what might be holding you back, or simply drinking more water, it's time to get back that sense of self-assuredness.

When you've experienced trauma, you are usually holding on to the suffering, but when you focus on your daily wellness you can eliminate that over time!

Philip Mangan is a health coach who shares his 3-step method to creating lasting change.