Many of us value giving back to the universe through serving others. Our volunteering gives us a feel-good feeling in our heart. Tune in to this episode and learn how volunteering has value for the mind, body, and spirit, and learn ways you, our youth, and elders can tap into this reciprocal flow. Special guest is Claudia Thorne, Spiritual Life Coach as well as Executive Director of Community Family Life Services, a Washington, DC-based non-profit which utilizes volunteers to help individuals overcome life's challenges. It's going to be delicious!