#40 - BONUS - Sixth Chakra Ajna (Third Eye)

#40 - BONUS - Sixth Chakra Ajna (Third Eye)

0 0 about 1 month ago
In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the sixth chakra, Third Eye (Ajna) Chakra. This is the sixth in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from ... See More

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