In this audio brief of my upcoming interview with Diana Ruiz, author of “Healing Your Life with Water”, we talk about how stress can derail your fitness efforts.

90% of any sport is a mind game and it’s tough, if not impossible, to be on top of your game when you’re sidetracked by stressful thoughts. The majority of stress in life comes from relationships and by decreasing stress in those areas you can experience better performance, increased consistency and focus in whatever you are doing.

Beyond that, it just feels better not to be stressed.

The full episode is scheduled for release on 02/17/2014
Visit www.outsidehealthandfitness.com/058