In this episode of the Outside Health and Fitness podcast we’re going talk about benefits of Mountain Biking that are often overlooked. Then we’re going to check out an unusual sport that tests your balance and your guts when we go “Way-Outside”. I’ll share how the blues can help you reduce your appetite in the Outside Weightloss segment and I’ll throw down a fitness challenge to keep you focused and motivated to get outside and in-shape this week.

For complete show notes visit www.outsidehealthandfitness.com/27