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Episode 016 - Dr. Al Lundeen On Rising Up through Life Transitions

Episode 016 - Dr. Al Lundeen On Rising Up through Life Transitions
Sep 15, 2020 · 41m 18s

Dr. Al is a Chiropractor turned Life Coach. He is a Health & Human Performance Expert who has helped Pro Athletes, Olympic Gold Medalists, World Series winners, IronMan winners, IronMan...

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Dr. Al is a Chiropractor turned Life Coach.

He is a Health & Human Performance Expert who has helped Pro Athletes, Olympic Gold Medalists, World Series winners, IronMan winners, IronMan finishers and thousands of other amazing people change their lives and achieve unthinkable goals. But he is also a Tony Robbins/Cloe Madanes trained life coach and Brendon Burchard trained performance coach. He started coaching within my chiropractic practice about 10 years ago.However, about 7 years ago his coaching started to overtake the chiropractic portion of his practice.

He says “Honestly, I didn't know what to do. I was scared to go "all in" with coaching.”

Things we talked about in this episode:

His transition from “being” a Chiropractor to Life Coaching over 7 years ago in a time when it wasn’t as common or accessible online as it is today.
How his own divorce formed his awareness and compassion for women who arrive as the “shell as who they are”.
How to rebuild after “losing yourself” and flipping perceptions to move forward, not beating yourself and honouring your path.
Acknowledge self-responsibility for self-healing and the drivers behind Dr. Al's Self-Love Challenge.
“Releasing and re-casting” and grabbing the positive emotions, feelings and goals.
Setting boundaries from a place of self-love.
Tapping into your creative side to “find your flare”.
Energy and flow of money and the finding the fun in the process for earning an income.


Where to find him: https://dr-al.net

Join his community at https://dr-al.net/runation
List to his Podcast here http://www.ruradio.libsyn.com/

Follow him on social media:
https://www.facebook.com/Dr.Al.LifeCoach/
https://www.instagram.com/dr.al.lifecoach/
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Author Jennifer Cottes, MBA
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