This week Stronger U coach Karen Blankenship sits down with SU Founder Mike Doehla to talk about all things summer plans! The weather is warm, the drinks are cold, and we're all faced with navigating our summer plans with our Stronger U goals in mind!

This episode covers everything, including:
•Reasonable steps to take to prep for the beach.
•Hydration tips for summer.
•How to handle summer socializing
•and so much more!

Plus, Mike and Karen spend a few minutes talking about the power of self-care and meditation during the summer months!

For more information about how a Stronger U coach can help you achieve your weight loss goals, improve your athletic ability, and so much more, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru