In the military and in war we had very structured purpose, rules, orders, times, places, Missions, tactics, People (Troops) Jobs, Always balancing Military and civilian life.
"Mindset", Adrenaline, Hypervigilance.
How are we managing all this now, on our own and maybe missing some structure, purpose direction, and skillset (Education on Paper)
Treating yourself as it maters: Likes dislikes changes at your pace and with others. What influences your life good and bad.

Links
https://psycharmor.org/

Combat Vet Vision - https://www.facebook.com/CombatVetVision

PTSD - https://ptsdusa.org/
Warrior Built - https://warriorbuilt.org/