Do you know what the key to a healthy life is? It is healthy emotions, and the healthiest emotion to have is gratitude. Gratitude actually helps our immune system. It makes us more resistant to stress and less susceptible to illness. People who are grateful are happy because they are satisfied with what they have. An attitude of gratitude reduces stress in our lives and leads to greater spiritual and physical health.

Having an attitude of gratitude is not easy. It involves lots of prayer. Paul revealed that he needed prayer just as much as other people. He wanted to be preserved blameless. Christians must remember to pray for their spiritual leaders, because their leaders, like all Christians, will face hardships. Every hardship is a gift from God that is to be used for our growth, sanctification and intimacy with God.