Carrying or holding stress anywhere in the body is a symptom or a problem, one that likely has some sort of imbalance as the root cause. But what does your nervous system have to do with it. In this episode, learn about how your body works and the two communication systems that run the show, keeping everything in sync (and when things go wrong, OUT of sync) and how you can keep the communication channels open to keep stress at bay. Get your next dose of self-awareness now!