Hi again & welcome to the series on Emotional Intelligence.

0 mins to 7:30 mins – Why it’s important and Benefits
7:30 mins to 12:30 mins – Why it’s so hard to be self-aware?
12:30 mins – 21.30 min – Concepts of interests
20:30 min – 28 min – Self-Awareness Examples
28 mins to 53 min – How to Develop Self-Awareness
53 mins to close – Wrap up
Books mentioned:

Emotional Intelligence – by Daniel Goleman
Tasha Eurich - Insights
Links to follow:

study
confirmation bias
Other Ways to increase Self-awareness – from article https://nickwignall.com/self-awareness/
https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it
Emotional Capital Report - https://www.rochemartin.com/tools/emotional-capital-report-ecr/
https://coachcampus.com/coach-portfolios/power-tools/corina-pall-self-awareness-vs-self-consciousness/
Kahneman – Self-awareness - https://www.youtube.com/watch?v=XgRlrBl-7Yg
If you’re interested in more details on what was covered in this episode, would like to explore your own Emotional Intelligence deeper, I’d be happy to discuss this further and look at coaching opportunities.

Please do get in touch via email at Rob@robofthegreen.ie or connect in over any of the social channels - @robofthegreen