Being a Pick-Me is an affliction that needs to be taken seriously, and there is a way to reverse the harmful effects of thinking that men are the hill to die on. In this episode, TT discusses her own history with being a former, recovered Pick-Me, the different types of Pick-Me's, the elements and root causes of Pick-Meism, the steps to take to recondition a Pick-Me, and 12 things that a recovering a Pick-Me can say to herself every day, to remain grounded.