Setting Healthy Boundaries, with Elizabeth Cush. Elizabeth is a is a licensed clinical professional counselor (LCPC), a women’s life coach, and business owner in Annapolis, MD where she hosts Woman Worriers, a podcast for stressed out women. I had an opportunity to be interviewed by her on Woman Worriers (be sure to check that out), and now Elizabeth is here, on Reiki Radio, to help us understand various types of boundaries and why healthy boundaries are necessary for our wellbeing.

Elizabeth loves helping women reconnect with themselves so that they can live with more authenticity and purpose. Her coaching work is focused on self-compassion practices, setting healthy boundaries and making the care of self a priority. She’s worked in the mental health field for over ten years, is a certified clinical trauma professional and she incorporates mindfulness and meditation into her psychotherapy and coaching work. Learn more about Elizabeth's work https://elizabethcushcoaching.com/

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