Try to avoid fried foods whenever and wherever possible. Baked and broiled foods are useful in this regard and are one of the most preferred home remedies for acid reflux. Baked foods help to control the acid reflux symptoms and they will help to maintain a low body weight also. Try to avoid alcohol. You can have one or two glasses of wine in a week, but try not to exceed that amount. For more information visit : http://www.refluxmd.com/natural-remedies-for-acid-reflux/