We all think at times that life is just out of control and we are feeling the stress to the point we just want to SCREAM! What do we need to do to calm down, renew and renergize our minds and spirit? Jen Poulson, Health and Wellness Energy Coach and Rhonda Jones, Meditation Expert and Best Selling Author join me to talk about tips you can do right now to renew and renergize your spirit and get your peace back! Dr. Leslie Brown, OB/Gyn DrBev- Emotions R US Webplexx Quality and Affordable Graphic Art&Design DeStress The Mess 21 Day Challenge - Starts Today! Wellness Woman 40 and Beyond E-Magazine- FREE SUBSCRIPTION