In this episode I am joined by Silvia Carswell of @tytherapycourses to talk about Wonder Women, aka mums! We talk about the pressures on mums, managing parental guilt, giving yourself some credit and being realistic.

As we enter the holiday season loads of women are going to be under loads more pressure. Maybe even more than normal due to social bubbles, finances and strained relationships.

As you feel the weight of expectations I want you to know how wonderful you are.

How well you’re doing.

How to take some pressure off yourself, set boundaries and maybe tell some people to fuck off (politely 🤷🏼).

If you are struggling with stress and anxiety at the moment check out @tytherapycourses (www.tytherapy.com) - they are running an online course this weekend to help you manage it.

The books we discussed in this episode are:
Love Factually for Single Parents: [& Those Dating Them] https://amzn.to/36nl6Sj
Come As You Are: Revised and Updated: The Surprising New Science that Will Transform Your Sex Life https://amzn.to/3moDlMU
Burnout: Solve Your Stress Cycle https://amzn.to/2Jylp3F
Braving the Wilderness: The quest for true belonging and the courage to stand alone https://amzn.to/33r5AD6

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@phemaleempowered
@gptgeorgina
@tytherapycourses