One of the biggest giants in the industry for heart rate training is form Olympic athlete, Successful entrepreneur, coach, educator, author and inventor Sally Edwards. In this podcast we review a cutting edge Training using a scientific method of testing and training - patented by Heart Zones Training called “The Threshold Training System”.

Often this testing has been too expensive or not practical or available to most fitness professionals or consumers. Hence personal trainers generally have to rely on submaximal fitness assessments and prediction equations that rely do not help drive a decision or program. Do not get me wrong MHR or VO2max can help clients reach their goals, but they have a lot of room for error. For this podcast we will discuss

1. Sally Edwards history

2. BLINK heart rate monitor

3. Threshold Field Test

4. ZONING program and business model