When Food Is Comfort with Julie Simon

When Food Is Comfort with Julie Simon

0 0 4 months ago
200 Plays 91 Downloads
Aired Wednesday, 28 March 2018, 2:00 PM EST

When Food Is Comfort with Julie Simon

We have to eat to survive, but we also eat because it is enjoyable, the food is delicious, or because sharing a meal with others enhances our personal or social experiences.

Enjoying food beyond simple sustenance is a normal part of life. However, when we emotionally eat in the absence of physical hunger cues, routinely choose unhealthy comfort foods, or eat beyond full, then something is out of balance. ... See More

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