Aired Sunday, 14 February 2016, 9:00 PM ET

Is it easy or difficult for you to forgive others? Did you know that forgiveness is one of the oldest spiritual teachings that will consistently allow you to experience authentic freedom in your life?

Many believe that we are doing others a favor when we forgive them. However, forgiveness is a kindness and a favor that we bestow upon ourselves.

Join Sylvia and her guest Joan Gattuso, author of The Power Of Forgiveness: Forgiving As A Path To Freedom.

About the Author Joan Gattuso

Joan Gattuso has studied with His Holiness the Dalai Lama, and has authored three popular books that have been translated into several languages: A Course in Love, A Course in Life, and The Lotus Still Blooms. Her Gattuso is a well-known Unity minister, and she lives in Hawaii with her husband, David Alexander.