Robert Allen – Self-Care: Let’s Start the Conversation

Aired Thursday, July 15, 2021, at 5:00 PM PST / 8:00 PM EST

Listeners to Vox Novus are conscious and compassionate people, often in the role of lovingly caring for others, family, and friends. Sometimes this comes at the cost of self-care and occasionally care-taker burn out. How may we start the conversation of self-care for caretakers?

My guest this week on Vox Novus, Mental Health Advocate Robert Allen, says self-care is crucial for health and many people do not actually understand what it is or how to use it. Robert Allen is a mental health professional, growth coach, and author with multiple advanced degrees in the areas of business, counseling, education, divinity, healthcare, and leadership. With more than 20 years of experience in both the public and private sector, Robert has served in various industries, from education, military, law enforcement, business, mental health, and ministry. He is the founder and CEO of New Dimensions Consulting Services, a company that specializes in helping businesses, entrepreneurs, and everyday people maximize their talents and leadership by engaging them through innovative mental health initiatives, trainings, and retreats. His website is ndcssolutions.com and he joins me this week to share his path and his book, Self-Care: Let’s Start the Conversation.

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